Things that can help in weight loss

Here we are stated few things which is quite helpful in losing weight. Weight loss tips are given below.

Make room for healthy fats:

Cutting butter and oil can slash calories, and it’s easy to swap in foods like applesauce, avocado, banana, or flax for baking. But, it’s important to remember that we still need fat in our diets as a source of energy and to absorb the fat-soluble vitamins A, D, E, and K. Plus it helps us feel full. Get healthy monounsaturated and polyunsaturated fats from olive oil, nuts, coconuts, seeds, and fish.  Pro tip: Combining fat with fiber has been shown to increase fat’s power to make us feel full.

Steer clear of simple carbohydrates:

Simple carbs are the white stuff white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly meaning your blood sugar will spike, and your tummy might be rumbling sooner than you imagined.  Choose whole grains instead, which may reduce potentially dangerous excess abdominal fat buildup (which can lead to diabetes).  Switch to whole-wheat pasta, whole grain bread, or try grains like brown rice, quinoa, or millet.


Give in to your cravings—occasionally:

We love this tip. Cravings are OK! Acknowledge those cravings instead of pushing them away completely (which may lead to binge-eating later). Forbidding a food may only make it more attractive.  Still want more of that chocolate cake after a couple of bites? Try thinking of your favorite activity dancing in the rain, getting a massage, playing with a puppy. Research shows that engaging in imagery can reduce the intensity of food cravings.  You can also try smelling something non-food related. One study found that smelling jasmine (still pretty pleasant!) helped to reduce cravings.

 Sip some green tea:

Drinking green tea is one of the most common tips for shedding a few pounds, and for good reason green tea is known for its ability to metabolize fat.  And in combination with resistance training, green tea increases the potential for fat loss.  Add a squeeze of lemon for a little flavor and to amp up antioxidant affects.

 Gulp H2O:

Kick the diet beverages and vitamin-enhanced sugar-water, and reach for good old H2O instead. Drinking water helps people feel full, and as a result, consume fewer calories.  Drinking water also significantly elevates resting energy expenditure (basically the number of calories we’d burn if we sat around all day) and lower water intake is associated with obesity.

 Skip frying, and cut down on oil:

 Even healthy food can go bad when it’s been dropped in a fryer. Instead, pan fryor pop a dish in the oven. Use non-stick spray to sauté foods, or rub oil onto a pan with a paper towel for a light coating. You can even whip up a batch of healthier chips.